💙 Telehealth across North Carolina & in person in Jacksonville NC  · Free 15-minute consultations  ·  (910) 356-6550

Home/Getting Started

Getting Started

Starting is the hardest part

Here's exactly what happens from the moment you reach out, so there are no surprises and nothing you have to figure out on your own.

01

Request a free 15-minute consultation

Book a time that works for you. You'll be able to ask any questions you have about the therapy process, and we can learn about your situation to determine which of our team members is the right fit.

02

Get matched with your clinician

Based on that conversation, we'll point you toward the clinician best suited to what you're bringing in. You can also read about each of them first and ask for someone specific.

03

Schedule your first session

Sessions are 50 minutes, in person in Jacksonville NC or by secure telehealth anywhere in North Carolina. Existing clients can book and manage appointments through the client portal.

Before Your First Session

The practical details

Rates & Insurance

Session fees, out-of-network reimbursement through Thrizer, sliding scale availability, and our cancellation policy.

View rates

Frequently Asked Questions

What to expect from therapy, how long it takes to feel better, and how to know if we're a good match.

Read the FAQ

Client Portal

Already a client? Book, reschedule, and manage your appointments and documents in the secure portal.

Open the portal
Let's Talk

You don't have to go through this alone

Taking the first step is often the hardest part. Start with a free 15-minute consultation to get a feel for our approach, ask any questions, and decide if we're the right fit for you.